Ep – 18 Build up a healthy you with chiropractic care

My conversation with Dr. Jay Di Vagno

“Oh, my aching back!”

This episode is all about learning the value that chiropractic care can have on a person’s quality of life. My guest is Dr. Jay Di Vagno, who has been my chiropractor since 2004. I met Dr. ‘D’ (as some folks call him) when my back was so stiff that I had trouble sitting, standing, and walking. After a few visits, he had me right as rain, and I have been seeing him ever since.

I hate to admit it but even before I was a grandpa, I was having some back and neck issues. Mostly from sitting all day at my work but I do have a few ‘war’ stories from my misspent youth that have contributed to my aches and pains. Now, as a grandpa, I want to keep those aches and pains to a minimum; so I can keep up with my grandkids.

In our conversation, we discuss the big and little physical traumas that we all experience in life and how they can lead to our joints and muscles, not working as designed over time. By adding chiropractic care into a Cool Grandpa’s routine, we can enjoy our years of chasing the grandkids around and being the healthy leaders that our families need.

Dr. D and I discuss how, along with chiropractic care, grandpas can stay healthy by adding low impact and low-stress activities to our daily lives. We both agree that it is important for Cool Grandpas to stay active as we grow older because that adage of “a rolling stone gathers no moss” applies even more to us as we age.

Click Here to visit Dr. Di Vagno’s Chiropractic Practice in Alpharetta, GA

This is the link to the Georgia Chiropractic Association’s website: https://www.gachiro.org/

The American Chiropractic Association can be found here: https://www.acatoday.org/

This is the link for my friend’s Launa’s Etsy site: https://www.etsy.com/shop/TheVintageChaser

EP – 17 How Grandpas can be more relevant by dressing their best

My conversation with Mark Fonseca

As a Cool Grandpa, have you wanted to make sure that you were on point for a family gathering, a business function, or just want to know if that black belt can be worn with those brown shoes?

If you know a Cool Grandpa, have you wanted to help them look their best without coming across as telling a “grown man” how to dress?

If so, come on in and join the conversation with Mark Fonseca and me. Mark is the leading men’s clothier in the Atlanta area. Mark has worked with on air personalities at CNN and Turner Broadcasting for five years. Mark has also worked with the renowned clothing expert and author Alan Flusser.

Mark is passionate in helping Cool Grandpas look their best and be relevant with family gatherings and social engagements.

We discuss the impact that Mark’s grandfather had on him in becoming a clothier and entrepreneur.  Mark also talks to us about how grandpas can show up and be relevant to their families and grandchildren by following simple rules that don’t break the bank. We talk about some of the dos and don’ts of putting together a look that expresses the respect we have for our families and those we interact with.  Mark also shares his tips about how to help men look put together even if they are color blind. Folks you are not going to believe how high a percentage of the population is in fact color blind or challenged to separate out colors or shades of colors.

In our conversation, Mark shares the amazing thoughts that his grandfather passed down to him and his sister, including the idea that you should be careful about what you wear because it tells others not only what you think about them but what YOU THINK of YOURSELF.

You can reach out to Mark by going to his website Dress the Man, or by sending him an email at MBF@DressTheMan.com

Alan Flusser worked with Mark on Alan’s book launch in Atlanta for Dressing the Man. Dressing the Man is considered the definitive book on what men need to know to look their best. You can access the book through the link below to Amazon

Shout out for my friend Launa’s Store

If you are looking for the link to my friend, Launa’s Etsy site, click over to my resources and guest links page here and look for The Vintage Chasser website.

EP 14 How to live to 107 and other life lessons

My fun conversation with Diana Bader

This fun episode is another conversation with a granddaughter of two COOL GRANDPAS. My awesome friend Diana shares her memories of Big Jack and Grandpa. We discuss how Diana learned first hand how important it is to be able to pivot in life when challenges and opportunities are presented to you.

We also discuss how her relationship with her grandpa manifested itself by him calling Diana in college to celebrate his hole in one while he was in his 80’s.

Diana also shares with us the list that she and her grandfather put together on how to live to be 107. (See Below)

My good friend Diana can be reached on Face Book at https://www.facebook.com/Positively-Brilliant-Solutions-101075101556214

She can also be found at www.positively-brilliant.com

EP 13 – A cool teacher dedicated to helping young people succeed

My conversation with James Divine

In this conversation, James and I discuss his background as a member of the US Army Band, marring his high school sweetheart and being a cool grandpa to six grandchildren. 

James and I also dive into his work as a speaker, coach, and content creator. We both share how we connected through Dan Miller’s’ 48days community and how we are continuing to grow our interests, skills, and passions while being cool grandpas.

James has made a very generous offer of 50% off his course, Adulting 101: Practical, social, and emotional skills every young person should know. That can be accessed at www.jamesdivine.net/101free

When you check out this course and like what you see, at the check out simply enter the code “grandpa” to receive your 50% off discount.

If you would like to learn more about James and the awesome work he is doing to help young people learn the skills to become successful adults, you can find him at www. jamesdivine.net, on Facebook at https://www.facebook.com/james.divine.5494 on YouTube at https://www.youtube.com/user/divinejames

Click on the above to listen to this fun conversation!

EP 12 – Being taught confidence, self-worth, and spirituality

A granddaughter’s memories of her cool grandfathers

This conversation is the first episode that I have recorded with a granddaughter, and I was blown away with what I learned about Dee’s grandfathers. Dee shares with us how her cool grandpa’s influenced her from a young girl to a young woman. Dee discusses helping with farm work and how she was expected to work like ‘one of the boys.’ Dee also goes into detail about how doing farm work and learning to drive the tractor gave her confidence that followed her through school as well as developed a love for exercising with weights.

Dee really gets personal when she shares stories about how her grandfathers showed her how much they loved their God and their wives. Dee explains how important it is for grandpas to be consistent with their relationships because granddaughters are viewing the actions and consistency for how they expect the men in their lives to treat them as they develop their own relationships with men and with their God.

Dee can be followed and contacted directly at:

Linkin at https://www.linkedin.com/in/dee-ann-schnautz-ph-d-9929999/ Dee can also be found on Twitter: @DASchnautzINSTA: @spurusonmom @thespurlifePeople If you would like to send Dee and email and connect that way, Dee can be reached at deeschnautz@gmail.com.

If you follow Dee or reach out to connect with her, you will not regret it.

EP 10 – Nature, Scouts, and Loving Adventures with Grandpa

In this conversation with Charles Pineo, we discuss raising two in-home grandsons. Charles discusses his love of the outdoors, especially for epic canoeing trips in Canada and the North East United States. We talk about using scouts and the outdoors to help teach confidence and conversation skills with his grandsons. There are fantastic tips on spending time with the grandchildren out away from electronics and how helping them spend time with other adults on adventures increases self-awareness and self-confidence.

Charles can be found on LinkedIn at https://www.linkedin.com/in/charlespineo/

Charles is also active in the following organizations:

Veterans of Foreign Wars

Cobb County (GA) Meals on Wheels

The Atlanta Area Council – Boy Scouts of America